Pilot Wellness Coach

Wellness For Pilots

I empower high-performing pilots to build the health, mindset, relationships, and habits they need to perform at their best — on the flight deck and in life.

Mindset

Relationships

Sleep

Nutrition

Fitness

Wellbeing

0 %

Of pilots suffer from depression or other mental health issues

0 %

Of pilots reported health care avoidance

0 %

Of pilots uses antidepressants while flying

We Are Pilots. It Is Not What We Do. It Is Who We Are.

A medical concern isn’t just a health issue; it’s a threat to your existence. Seeking help isn’t just a career risk; it’s a risk of losing who you are.

That fear is real, and it’s justified. But it goes deeper than career math. It touches something most pilots never stop to examine: their sense of self. The demands of this job expose you to stress, anxiety and burnout, all inside a culture of silence where asking for help can feel like signing your own grounding notice.

This is for you if…

You’re Anxious about career stability if you admit you're struggling.

Your Health, has taken a back seat to your career.

You’re Overwhelmed by the pressure to “keep it together.”

You’re Drained of energy, motivation, or a sense of purpose.

Your Sleep is shot, and you're running on caffeine and willpower.

You’re struggling to Balance operational demands with relationships, family, and self-care.

Your Weight, fitness, and relationship with food have changed.

You know something needs to change, but you’re Unsure where to start.

This isn’t weakness. It’s the predictable result of a career that trains you to manage everything except yourself.

In-Person

Private

Virtual

Confidential

Non-Reportable

Imagine Your New Life

This is what's waiting on the other side.

Safeguard your aeromedical certificate

Purpose and joy renewed

Clarity to make future-focused decisions

Energy and resilience restored

Meaningful relationships strengthened

Belonging in a supportive community

Improved physical fitness

Confidence that is unshakeable

YOUR PILOT WELLNESS COACH

A Pilot Who's Been Where You Are

Flying has always been more than a career for Suz. It’s a calling. With 18 years in aviation, she knows the unwritten rules of aviation culture: stay sharp, stay silent, and never let them see you struggle.

However, she also understands what it feels like when silence becomes a cage. Having faced her own struggles at the crossroads of mental health and aeromedical compliance, Suz chose to train as a Rapid Transformational Therapy (RTT) Practitioner and a Robbins Madanes Life Coach. Her journey wasn’t about leaving aviation but about finding ways to serve and support it more effectively.

Work I Have Been Involved In

Mental Health ARC Final Report

Mental_Health_ARC_Final_Report_RELEASED.pdf

Download PDF

Medical Checklist

Medical-Checklist.pdf

Download PDF

Testimonials

Real Stories. Real Results.

Real experiences from people who chose to invest in their wellbeing, clarity and future.

★★★★★

Suz provided the clarity I needed regarding life events that had been holding me back for a long time. Her professional approach included thorough questions asked before we started. Each step of her process was thoughtful and unhurried, and I left the sessions feeling genuinely lighter. Suz made a meaningful difference in my life.

Becca B

★★★★★

Suz really understands the challenges of life and relationships, and she listens with kindness and understanding. She creates a safe, confidential space where I always feel cared for and heard, never judged. Suz has a gentle way of putting you at ease, which makes it easier to open up — something I never thought I could do before.

Anonymous

★★★★★

My initial session with Suz offered insights I hadn't anticipated. I left with practical strategies to strengthen my relationship with my daughter, something I've always desired, and gained a better understanding of my own motivations. This type of coaching truly makes a significant difference.

Dave W